Emotional Freedom Technique (EFT)
Let go. You are becoming.
Tapping into emotional and spiritual freedom by releasing what is keeping you stuck.
Trauma, PTSD, Anxiety, Stress, and more
About Me
My Background
My Favorite Things
My Background
My fascination with energy work and the connection of the body, mind, and spirit started my senior year of high school when I was introduced to Therapeutic Touch. Life's growing pains and unresolved healing brought me back to working through the blocked energy stuck in my body.
I found freedom in the process of leaning into the pain. I tr
My fascination with energy work and the connection of the body, mind, and spirit started my senior year of high school when I was introduced to Therapeutic Touch. Life's growing pains and unresolved healing brought me back to working through the blocked energy stuck in my body.
I found freedom in the process of leaning into the pain. I truly believe that emotional healing happens from within our bodies.
I obtained my BS in Psychology and am currently working toward my Master's in Clinical Mental Health Counseling. I received my Clinical Emotional Freedom Technique (EFT) certification in the fall of 2023.
My Hobbies
My Favorite Things
My Background
I love all things nature and outdoors, with my heart belonging to trail running. I also practice yoga, enjoy biking, hiking, playing on the Colorado summits, reading, puzzles, and spending time with loved ones.
My Favorite Things
My Favorite Things
My Favorite Things
I love the smell of wet leaves and pine after a rainstorm. My favorite time of the day is early morning and sunrise. I love the quiet and solitude of running/hiking on a mountain trail. I love the different seasons and knowing that change always happens. Sharing a hot cup of tea with a loved one makes my heart smile. And, oh yes, doing yo
I love the smell of wet leaves and pine after a rainstorm. My favorite time of the day is early morning and sunrise. I love the quiet and solitude of running/hiking on a mountain trail. I love the different seasons and knowing that change always happens. Sharing a hot cup of tea with a loved one makes my heart smile. And, oh yes, doing yoga on the beach at sunset with a light drizzle is pretty spectacular!